Welcome!
My name is Jade Bonney, I'm a Mornington Peninsula based Counsellor, Psychotherapist, Couples Counsellor and ADHD Un-Coach practicing in Seaford, Melbourne and Online Across Australia. The counselling space is close to Frankston and a short walk from the beach and Seaford train station.
Feeling Stuck, Burnt Out or Just Not Yourself?
Maybe life feels too much right now. You're tired, overwhelmed, anxious or just not sure what’s wrong.
Maybe you’re navigating big changes: parenting, perimenopause, a shift in identity or direction.
Maybe your relationships are struggling.
Or your ADHD brain is running the show and you’re exhausted trying to keep up.
You don’t need a diagnosis, a crisis or a plan to start. You just need a starting point.
I support adults, teens and couples through:
What Working With Me Is Like
You’ll get a blend of useful strategies, honest conversation and space to get curious and explore whatever comes up. You won't often hear "so how does that make you feel" (I've come up with more creative versions). I’m the same person in the room as I am outside of it, curious, open and honest.
Services
Feeling Stuck, Burnt Out or Just Not Yourself?
Maybe life feels too much right now. You're tired, overwhelmed, anxious or just not sure what’s wrong.
Maybe you’re navigating big changes: parenting, perimenopause, a shift in identity or direction.
Maybe your relationships are struggling.
Or your ADHD brain is running the show and you’re exhausted trying to keep up.
You don’t need a diagnosis, a crisis or a plan to start. You just need a starting point.
I support adults, teens and couples through:
- ADHD and other neurodivergence
- Anxiety and emotional overwhelm
- Relationship issues and disconnection
- Burnout and stress
- Parenting challenges
- Life transitions and identity shifts
- Perimenopause and hormonal changes
What Working With Me Is Like
You’ll get a blend of useful strategies, honest conversation and space to get curious and explore whatever comes up. You won't often hear "so how does that make you feel" (I've come up with more creative versions). I’m the same person in the room as I am outside of it, curious, open and honest.
Services
- Individual Counselling for adults and teens
- ADHD and Neurodivergent Support
- Relationship & Couples Counselling
- Parenting Support and Emotion Coaching
Take a Listen To My ADHD Podcast
Need to unwind? Check out my free Guided Mindfulness Meditations via soundcloud
"There is more wisdom in your body than in your deepest philosophy. "
- F. Neitzche