What is ADHD Coaching?

ADHD Coaching is a collaborative approach to living your best life as an ADHDer.
Coaching combines psychoeducation with person centered strategies and strength based tools. Helping you understand why you have too many tabs open (in your brain, your phone, your computer, your life) and then assist you closing some, taking action on some and reorganising others.

Whether you are diagnosed, undiagnosed or a parent of a diagnosed child, ADHD coaching can help you:
  • manage anxiety
  • better understand yourself (or your child)
  • increase your self worth
  • become more confident
  • make sense of the chaos
  • increase focus and decision making
  • create new achievable goals .