Couples Counselling
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6 Signs That Your Relationship
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How I Work
First and foremost I work with couples that are committed to making positive changes in their relationship. You will be encouraged to be self reflective and become more aware of self and other in the process.
In addition to my counselling degree, I'm trained both of the main relationship therapy disciplines. The Gottman Method (levels 1 & 2) and Emotion Focused Couples Therapy (levels 1 & 2). The Gottman Method offers many useful strategies and processes which work in harmony with the Emotion Focused Therapy which aims to (you guessed it) focus on our emotions. Both theories help us understand our relationship conflict patterns and strengthen our emotional connection. Please refer to my resources page for books that will support your therapy journey. These research based interventions are combined with my holistic, person centered approach to form a unique and whole hearted therapy designed to improve your relationship. You will be guided through Awaken Insights Four Stage COUPLES THERAPY PROGRAM Explore In this stage we will explore you relationship and individual history, core wounds, conflict patterns and relationship values. Evaluate In this stage we will evaluate your relationship goals, emotional triggers, shared meaning, conflict resolution and more. Empathise In this stage we will learn to truly empathise with one another, remove the obstacles to connection and deepen intimacy. Evolve In this stage your relationship will evolve. we will establish long term goals, rituals of connection, shared meaning, and cultivate a culture of forgiveness making intimacy (meaningful close connection) a priority. Each couple will receive a couples therapy program folder. Every session you will receive the relevant section of your program. |
What to Expect
It can be daunting to commence counselling, I practice in a non judgmental and empathic manner, you can be assured that I do not 'take sides', each partner will be invited to be heard and understood in every session
Initial session (90mins $220)
Second and third sessions are individual (60mins $100). In these one on one sessions each partner will be invited to share their personal history and their relationship frustrations and hopes. Please note, that information disclosed within this session will not be withheld from your partner. In other words, my alliance is to the 'relationship', rather than the individual so you would only share things that you would disclose to your partner.
Ongoing Sessions (60mins $150 or 90mins $220, the choice is yours) we will work our way through the program at your pace. The duration of the relationship counselling program varies. 8-12 sessions is generally the recommended duration.
Initial session (90mins $220)
Second and third sessions are individual (60mins $100). In these one on one sessions each partner will be invited to share their personal history and their relationship frustrations and hopes. Please note, that information disclosed within this session will not be withheld from your partner. In other words, my alliance is to the 'relationship', rather than the individual so you would only share things that you would disclose to your partner.
Ongoing Sessions (60mins $150 or 90mins $220, the choice is yours) we will work our way through the program at your pace. The duration of the relationship counselling program varies. 8-12 sessions is generally the recommended duration.
Please Note:
I do not work with current Addiction or Domestic Violence issues.
For assistance with these issues please reach out to:
The Orange Door https://orangedoor.vic.gov.au/
Family Life https://www.familylife.com.au/
Safe Steps https://www.safesteps.org.au/
SECADA https://www.secada.org.au/
What if my partner won't come?
Sometimes one partner is not interested in counselling, some common reasons include: personal/family values surrounding counselling (viewed as weakness), feeling as though the counsellor will take their partners side, a belief that there is nothing wrong or that things will sort themselves out.
Whilst it is recommended that both partners attend, if that is not possible then individual counselling can still support you through your relationship difficulties. Over time your partner may notice the positive changes and may even join you in future sessions. At the very least, working on improving your own health and well being will positively impact your life and those around you. Book Now
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To make a relationship last, couples must become better friends, learn to manage conflict, and learn ways to support each others hopes and dreams. |